Lifestyle

HEALTH AND FITNESS

A few years ago I had a health issue.  My Doctor recommended that I change my diet.  I had a rash that would not go away.  It didn't hurt but it looked angry most of the time.  It was on my neck and under my arms.  There were also small areas on my chest, arms, and legs.  She suggested that I may have a yeast overload in my body also referred to as Candida Albicans.  This led me to further investigations and research and tests by my Doctor and her associates.    

My Doctor's dietitian recommended that I start eating Organic Foods whenever possible.

I also had to give up coffee because it was too acid.  I switched over to organic, herbal teas  This by far was the hardest challenge I faced.

I also had to give up cheese because of the mold.  The mold exacerbates the condition.

I stayed on this diet for many months.  I may post more about what I ate later.  I have not done too well in the last 6 months.  I am just starting to go back to this diet.  It is hard to follow for long periods of time.

I'll let you know how it goes for me.
Leave a comment if you too have had to go through something like this.

Have fun on the Road of Life and take care of yourself!  Be proactive in your quest for health!

Kathy